You grab your phone, your keys, maybe a coffee—but what about your sunglasses?
They’re more than just a stylish accessory. Your sunglasses are your eyes’ best defense against UV damage—and forgetting them could cost you more than just a squint-filled day.
At Valley Vision Optometry, we see the impact of ultraviolet (UV) damage far too often—and we’re here to help you avoid it. Whether you’re heading to the beach, the trails, or just out for groceries, don’t leave your eyes unprotected. Here’s what you need to know.
The Truth About UV Rays
UV rays are invisible. You don’t feel them hitting your eyes the way you might feel them burning your skin—but that doesn’t make them any less dangerous.
There are two main types to be aware of:
- UVA rays penetrate deep into the eye and contribute to long-term damage like macular degeneration.
- UVB rays are more intense and can cause immediate surface-level damage, including painful conditions like photokeratitis (a.k.a. sunburned eyes).
And these rays don’t go away when the clouds roll in. In fact, UV rays can still reach your eyes on overcast days, and they’re reflected by surfaces like water, snow, sand, and concrete. So even when the sun doesn’t seem strong, the risk remains.
How We Got Here: A Brief History of UV Eye Safety
While sunscreen awareness for skin protection became common by the mid-20th century, UV safety for eyes didn’t get its spotlight until much later. In the 1970s and 1980s, eye care professionals began raising concerns about UV-related eye diseases, and research confirmed that daily UV exposure—especially without proper eyewear—can lead to permanent vision loss over time.
Now, with modern science and awareness, we know how to protect our eyes—but many people still forget the basics: wear sunglasses, and make sure they block 100% of UVA and UVB rays.
What Can UV Damage Actually Do?
It’s not just about short-term discomfort. Over time, unprotected UV exposure can lead to some serious eye health issues, including:
- Cataracts: Clouding of the eye’s natural lens, often leading to blurred vision and eventually surgery.
- Macular Degeneration: A leading cause of vision loss, particularly in older adults, affecting your central vision.
- Pterygium: A benign growth on the surface of the eye that can distort vision and may require surgery.
- Photokeratitis: A painful, temporary condition that feels like having sand in your eyes—essentially a sunburn on your cornea.
- Skin Cancer Around the Eyes: UV radiation increases the risk of cancers on the eyelids and surrounding skin.
- Dry Eye Disease: While not always caused by UV rays, exposure to sun, wind, and dry air can worsen symptoms, leading to increased irritation and discomfort.
These conditions don’t appear overnight—they build over time. Every moment outside without UV protection adds up, which is why consistent habits now can prevent big problems later.
Symptoms You Shouldn’t Ignore
If you’ve been outside without sunglasses, especially in bright conditions, your eyes may send warning signs. Watch for:
- Burning or stinging sensations
- Sensitivity to light
- Red, irritated, or watery eyes
- Blurred or fluctuating vision
- Eye fatigue or discomfort after sun exposure
These could be symptoms of UV stress or dry eye disease, which is often aggravated by environmental exposure. If you’re noticing these regularly, it’s worth getting your eyes checked—sooner rather than later.
How Valley Vision Optometry Can Help
Here in Port Alberni, we get a mix of sun, clouds, and changing conditions all year round—and that means your eyes need consistent care. At Valley Vision Optometry, our team—Dr. Shaun Golemba and Dr. Morgan Jackson—specializes in both preventive eye health and treatment of UV-related conditions, including dry eye disease.
Here’s what we offer to help keep your vision safe and comfortable:
- Comprehensive Eye Exams with personalized UV risk assessments
- Expert guidance on UV-protective eyewear, including prescription sunglasses and lenses with full UVA/UVB protection
- Continued support and education to help you build lifelong eye-healthy habits
Our approach is personalized, compassionate, and rooted in the belief that protecting your eyes should be simple, proactive, and empowering.
Make Sunglasses Your New Everyday Essential
We get it—everyone forgets their sunglasses now and then. But let’s change that. Keep a pair in your car. In your bag. At the front door. Make it as automatic as grabbing your phone or wallet.
And don’t forget your kids—UV damage starts early. Protecting children’s eyes from a young age can help prevent vision issues down the road.
When shopping for sunglasses, always look for:
- A label that says 100% UVA and UVB protection
- Larger lenses or wraparound styles that block rays from all angles
- Polarized lenses (optional) to reduce glare, especially around water or while driving
If you’re unsure what’s best, we’re happy to help you find a pair that’s not only protective but also looks and feels great too.
Let’s Keep Your Vision Clear for Years to Come
You only get one pair of eyes—protecting them is worth it. UV damage is preventable, and with the right eyewear and care, you can enjoy the outdoors with confidence, comfort, and peace of mind.
Don’t forget your sunglasses. Don’t forget your eye health.
📞 Call us today at 250‑724‑0933 or click here to to book your dry eye assessment.
Let’s work together to protect your vision and restore your eye comfort—one sunny (or cloudy!) day at a time.