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Home » COVID » 4 Eye Hygiene Practices That Reduce the Risk of Infection 

4 Eye Hygiene Practices That Reduce the Risk of Infection 

cooking hands handwashing health 545013Viruses are responsible for many infections, such as the flu, the common cold, conjunctivitis (pink eye) and coronavirus. With the coronavirus (COVID-19) pandemic in full-swing, it's important to be aware of good hygiene practices, especially for the eyes, as they are a portal for infectious diseases. By implementing the practices below, you can significantly reduce the risk of contracting or transmitting a viral infection.

What Is a Virus?

A virus is a submicroscopic infectious agent that reproduces itself by invading a host cell,  replicating its DNA inside it. This infected cell then replicates rapidly, spreading millions of new viral cells throughout the body. Once infected, we feel sick and experience the unpleasant side effects of rising temperature, sore limbs and other symptoms as our immune system recognizes the virus as being foreign and vigorously fights against it.

How Does a Virus Travel Between Organisms?

For a virus to cause disease, it must first enter a body, called a target host. A target host can get infected directly, via infected droplets (such as when kissing), or indirectly, when coming into contact with droplets from a cough, sneeze, or tears left on a surface. Infected droplets enter the body through one of the mucous membranes, such as the eyes, nose or mouth.

Even if the infected person shows no symptoms, they can still be contagious. Depending on the virus, it can survive on a surface for some time and can be picked up from a doorknob or an elevator button. This is why practicing good hygiene is an effective way to prevent indirect viral transmission.

4 Crucial Eye Hygiene Practices

By implementing the following hygiene practices, you will better protect yourself and others from viral infection.

1. Routinely wash your hands 

We, humans, touch many surfaces throughout the day. If we're not careful, we can catch an infection, particularly from hard surfaces like plastic and stainless steel.

Viruses can also be picked up while preparing and eating food; using the toilet; or handling an animal. Make sure that you regularly and thoroughly wash your hands, ideally for a minimum of 20 seconds with soap and water, to kill viruses (and bacteria) on the surface of your skin. If soap and water aren’t available, use an alcohol-based hand sanitizer.

2. Keep your hands off your face

Studies show that the average person touches their face up to 23 times per hour, and that the majority of contacts involve the eyes, nose and mouth. Doing so puts you at risk for getting a virus or transmitting the virus to another. Try to be conscious and avoid touching your face whenever possible.

3. Avoid rubbing your eyes

Rubbing your eyes is an instinctual response to tiredness or itchy eyes. It feels great to rub your eyes because doing so stimulates tear production, temporarily relieves itchiness, lubricates the eyes, and removes irritants. However, if your hands are unwashed, rubbing your eyes can put you at risk of contracting an infection, such as conjunctivitis or coronavirus. In fact, conjunctivitis has been linked to respiratory infections like the common cold, the flu, and COVID-19.

4. Use makeup with caution 

Given the information provided above regarding infections, the following advice should come as no surprise:

  • Don't share your makeup with anyone else, whether for eyes, lips or face.
  • Don't use a cosmetic brush previously used by another when testing makeup products. Instead, request single-use applicators and wands.
  • Don't use a product past its expiration date.
  • Don't use the same makeup products after you've been sick or have had an eye infection.
  • Don't share face cloths or face towels with anyone else.

Valley Vision Optometry at Vancouver Island is committed to helping you manage your long-term eye health. From all of us at Valley Vision Optometry, please stay safe and take care of yourself and your loved ones.

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We are currently offering in-office care by appointment only.

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COVID-19 UPDATE

The following is a summary of the steps we have taken to protect your safety.

Physical Distancing Measures:

o Reducing density of people: We have adopted a schedule which will reduce the amount of patients in our facility at one time.

o We will have some of our team working from home operating a call centre and tele-medicine pre-screening.

o Spacing stickers have been placed on our floor.

Engineering controls:

o Forms have been digitized and will be emailed to patients in advance of the appointment to minimize contact.

o A “For Payment" button has been installed on our website, valleyvisionoptometry.ca for patients to be able to pay from home to minimize contact.

o Plexiglass barriers have been installed at all 3 Front Desk stations

o Our doors will remain locked during Phase 2, opening the door to let in scheduled patients only.

o A dropbox has been installed for patients to drop off glasses in need of repair.

o Contact lens sales are administered through our webstore.

Administrative controls:

o Cleaning protocols have been written. Staff training on these protocols has been scheduled.

o Clear rules are posted on our front door and throughout all of the stations in our office.

Personal protective equipment:

o Patients will be required to wear a mask upon entry to the office and throughout their time with us. Those who do not have a mask will be supplied a surgical mask upon entry.

Policies around sickness:

o Employees and patients with cold or flu symptoms will be required to stay home.

Frequent hand washing:

o Patients, Doctors, and our Team will be required to wash hands upon entry and exit in to the exam rooms.

o Eyewear Consultants will wear gloves when handling eyewear and performing adjustments.

We currently are operating a reduced schedule, so are triaging patients to ensure those with the highest needs are prioritized.

Sincerely,

Dr. Shaun Golemba

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As of May 19th, we have re-opened by appointment only. Our current hours are Monday to Friday, 8am – 4pm. Please call our office to schedule an appointment. Read about our safety protocols here.