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Ultraviolet Light and your Eyes

If you want strong, healthy eyes and clear vision for life, a major step you can take is to protect your eyes from UV radiation.  Wearing proper eye protection from the sun reduces the risk of a number of eye diseases and other conditions that are caused or worsened by UV exposure.  

Eye Diseases Linked to UV Exposure

UV exposure has been linked to a number of serious eye diseases including macular degeneration and cataracts. 

Macular Degeneration

Macular degeneration is a condition in which the macula of the eye breaks down, leading to a loss of central vision and is a leading cause of age-related vision loss.  Macular degeneration develops over time so a lifetime of exposure to UV can contribute it’s likelihood.  

Cataracts

Cataracts occur when the natural lens of the eye becomes clouded, resulting in blurred vision and eventually blindness. The len is responsible for focusing the light that comes into the eye, allowing clear vision. Cataracts can be treated by a simple surgery to replace the clouded lens with an artificial lens.  UV light contributes to certain types of cataracts, which account for about 10% of all cases. 

Skin Cancer

Another serious disease that can affect the eyes is skin cancer which can appear on the eyelids or the area around the eyes.  Skin cancer is known to be linked to extended exposure to UV and your eyes can be a difficult area to protect with sun block as you don’t want it to get too close to the eyes. 

Other Eye Conditions Linked to UV Exposure

Photokeratitis or Corneal Sunburn

Photokeratitis or a corneal sunburn in layman’s terms can occur with intense exposure to the sun without proper eye protection. It is commonly experienced after a day skiing or snowboarding at a high altitude or at the beach. Corneal sunburns can be extremely painful and can sometimes cause a temporary loss of vision. 

Pterygium 

Pterygium, also known as “surfer’s eye” is a growth that forms on the conjunctiva which is a layer over the sclera or the white part of your eye. Sometimes they grow onto the cornea as well. Often pterygia are harmless but if they grow too large they may begin to impact your vision. In this case, surgery may be necessary. Pterygia are commonly found in individuals who spend a significant amount of time outside in the sun or wind. 

How to Properly Protect Your Eyes From UV

The more time you spend outside, the greater the risk for your eyes, however you can easily minimize this risk with proper protection. Here are a few tips to ensure you are doing what you can to safeguard your eyes:

Proper Sunglasses

Fully protective sunglasses should block out 99-100% of UV-A and UV-B rays. You can achieve this through purchasing a pair of sunglasses, applying a UV blocking coating to your glasses or opting for photochromic lenses which are eyeglass lenses which turn dark when exposed to sunlight. Most contact lenses will also have UV protection but this is just for the area of the eye covered by the lens. 

Since UV exposure can enter from the air, the ground or from the sides, wrap-around and large lensed frames can provide added protection.

Add a Wide Brimmed Hat

A wide brimmed hat or visor will stop about half of the UV rays from even reaching your eyes as well as reduce the exposure coming in from the top or sides of your sunglass frames. 

Know Your Environmental Risk Factors

UV exposure is largely dependent upon your location and your surroundings. If you are located at a high altitude you will likely be exposed to more UV than at lower altitudes.  UV also reflects off of snow, sand, water and even asphalt so be aware that you are getting increased exposure under these conditions.   

Know Your Additional Risk Factors

There are a number of other factors that can increase your exposure or risk of eye damage from UV.  For example, certain medications increase the sensitivity of your eyes and skin to sunlight (speak to your doctor about any medications you are on). Previous eye surgery or eye diseases can also increase your risk factors for UV eye damage. Additionally if you work in certain fields such as welding or medical scans or radiation or use tanning beds, you can be exposed to additional UV radiation. If there is nothing you can do to change your exposure, make sure you are properly protecting your eyes with goggles or glasses and a hat. 

Regular Eye Exams

Make sure you schedule a comprehensive eye exam on a regular basis to ensure your eyes are healthy.  If you are over 50 or have increased risk factors for eye disease, you should schedule exams at least on a yearly basis or according to your eye doctor’s recommendations. 

 

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We are currently offering in-office care by appointment only.

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COVID-19 UPDATE

The following is a summary of the steps we have taken to protect your safety.

Physical Distancing Measures:

o Reducing density of people: We have adopted a schedule which will reduce the amount of patients in our facility at one time.

o We will have some of our team working from home operating a call centre and tele-medicine pre-screening.

o Spacing stickers have been placed on our floor.

Engineering controls:

o Forms have been digitized and will be emailed to patients in advance of the appointment to minimize contact.

o A “For Payment" button has been installed on our website, valleyvisionoptometry.ca for patients to be able to pay from home to minimize contact.

o Plexiglass barriers have been installed at all 3 Front Desk stations

o Our doors will remain locked during Phase 2, opening the door to let in scheduled patients only.

o A dropbox has been installed for patients to drop off glasses in need of repair.

o Contact lens sales are administered through our webstore.

Administrative controls:

o Cleaning protocols have been written. Staff training on these protocols has been scheduled.

o Clear rules are posted on our front door and throughout all of the stations in our office.

Personal protective equipment:

o Patients will be required to wear a mask upon entry to the office and throughout their time with us. Those who do not have a mask will be supplied a surgical mask upon entry.

Policies around sickness:

o Employees and patients with cold or flu symptoms will be required to stay home.

Frequent hand washing:

o Patients, Doctors, and our Team will be required to wash hands upon entry and exit in to the exam rooms.

o Eyewear Consultants will wear gloves when handling eyewear and performing adjustments.

We currently are operating a reduced schedule, so are triaging patients to ensure those with the highest needs are prioritized.

Sincerely,

Dr. Shaun Golemba

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As of May 19th, we have re-opened by appointment only. Our current hours are Monday to Friday, 8am – 4pm. Please call our office to schedule an appointment. Read about our safety protocols here.